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How do you reduce the risk of osteoporosis while getting older? What precautions can be taken today to prevent osteoporosis in future?
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The best bet for one not to suffer osteoporosis is to eat more foods that are rich in calcium. Exercise regularly and expose oneself to sunshine periodically to ensure the conversion of vitamin D to calcium.
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There are a few ways to reduce the risks of osteoporosis while getting older. One way is to eat a balanced and healthy diet, which includes meat, poultry, and eggs. Another way is to exercise regularly, which can reduce the risk of osteoporosis.

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In order to prevent osteoporosis you'll need to:

  1. Understand your risks. Some people are higher risks than others.
  2. You will need to continue to exercise a few times per week and try to lose the extra weight you've gained.
  3. You should monitor your calcium and Vitamin D intake. 
  4. If you smoke then you should try to quit. This will help reduce your chance when you are older of having fragile bones.
  5. Many doctors suggest if you are at high risk that you should limit your alcohol consumption. 
  6. If your bones are easy to fracture then you must treat the underlying cause of the fracture. 
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The more you know about prevention and treatment of osteoporosis, the more chance you have staying fit. The key to managing osteoporosis is to prevent loss of bone cells with adequate food, healthy habits and proper and regular exercise. Prevention can reduce or stop loss of bone cells completely. The quicker you take the preventive steps, the better the results.
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You can prevent the chances of osteoporosis in old age through several ways. Prevention is better than cure and so you need to start making your bones stronger at an early age. Bone mass decreases after 35 years. It occurs rapidly in women after their menopause. They loose 20% of their bone density during the first five to seven years of their menopausal age. This is due to the decrease in oestrogen levels. There are five surefire ways to strengthen your bone density and prevent chances of osteoporosis in old age. 

1. Take enough calcium.

Calcium is useful in strengthening your bones. The sources of the mineral include low fat and fat free dairy products like milk, ice cream, cheese and yoghurt. Calcium can cause constipation and kidney stones if taken in large quantities so do not overdo it. 

2. Give your body some vitamin D.

Vitamin D acts as a helper to calcium. It maintains the normal level of calcium and aids its absorption. The main source of vitamin D is the sun, so allow yourself to bask in the sun sometimes. Other sources include leafy greens and fortified dairy products. You can also use vitamin D supplements if you are living in a cloudy climate. 

3. Eat your fruits and vegetables.

Fruits and vegetables are rich in nutrients which are essential for skeletal health. Magnesium is useful in helping calcium get into cells, vitamin B enables cells to regenerate and vitamins C and K regulates the secretion of enzymes responsible for strengthening bones. 

4. Reduce stress. 

Stress raises the cortisol levels. When cortisol are increased for a long period it can cause the loss of bone mass. How? It opposes the work of insulin hence raising blood sugar levels and causing calcium loss in urine. 

5. Exercise. 

Do exercise even the smallest ones like taking a walk, hiking or just climbing the stairs. When you exercise, muscles pulls agains the bones and reminds them that they are needed to be strong. 

Other ways that doctors suggest include quitting smoking and reducing alcohol consumption. 
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Yes. Calcium is strengthen the bones. It helps you to get stronger muscles. Fruits and vegetables intake helps to prevent from osteoporosis. 
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I think the best answer would be this one below:

1. Ensure nutrition diet and adequate calcium intake

2. Avoid under-nutrition

3. Maintain an adequate supply of Vitamin D

4. Avoid smoking

5. Participate in regular weight-bearing activity

Hope this answers your question,

Best Regards
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Osteoporosis is bone disease that occurs when body lose too much bone, makes too little bone,or both. The following helps you to prevent from Osteoporosis. 

1) Quit Smoking. Cigarettes speed up bone loss. 

2) Regular Exercise 

3) Eat healthy vegetables and fruits.

4) Calcium tablets
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The aging process cannot be controlled. For women, they can be injected with hormones to maintain the bone structures not to lead to osteoporosis.
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When you getting older both women and women may prevent osteoporosis by maintaining a healthy diet, be active which doing weight bearing exercise as well as cardio. Get enough calcium, yogurt is a great source and a vitamin D. Avoid smoking, avoid alcoholic drinks, and also limit caffeine.
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1. Exercise Regularly: Regular weight-bearing exercise such as walking, jogging, dancing, and weight lifting can help to build and maintain strong bones in older age.

2. Eat a Healthy Diet: Eating a balanced diet rich in calcium, vitamin D, and phosphorus can help to keep bones strong. Eating a variety of fruits and vegetables, whole grains, and lean proteins can also help to provide essential nutrients.

3. Avoid Smoking and Drinking Too Much Alcohol: Smoking and drinking too much alcohol can cause the body to lose calcium, leading to weaker bones.

4. Take Calcium and Vitamin D Supplements: Taking calcium and vitamin D supplements can help to maintain bone health, especially in older age.

5. Talk to Your Doctor: Talk to your doctor about any risk factors you may have for osteoporosis and what preventative measures you can take.
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To prevent osteoporosis in old age, maintain a healthy diet rich in calcium and vitamin D, engage in regular weight-bearing exercise, avoid smoking and excessive alcohol consumption, and get regular bone density screenings.
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There are a few measures that can help reduce the risk of developing osteoporosis while getting older. For example, a healthy diet and regular exercise are both important factors in reducing the risk. Additionally, it is important to be aware of the potential dangers of overindulging in the past and prevent those who have withstanding surgery from having their bed sores. While there is no one-size-fits-all answer to this question, some measure of preventative care can be of great help. For example, regular check-ups with your doctor may provide early warning signs of arthritis that can in turn reduce the risk of stone formation later on.
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Eat foods that support bone health. Get enough calcium, vitamin D, and protein each day.

Get active. Choose weight-bearing exercise, such as strength training, walking, hiking, jogging, climbing stairs, tennis, and dancing.

Don't smoke.

Limit alcohol consum
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The key to managing osteoporosis is to prevent loss of bone cells with adequate food, healthy habits and proper and regular exercise. Prevention can reduce or stop loss of bone cells completely. The quicker you take the preventive steps, the better the results.
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Many doctors suggest if you are at high risk that you should limit your alcohol consumption. If your bones are easy to fracture then you must treat the underlying cause of the fracture. 
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