1. Exercise Regularly: Regular weight-bearing exercise such as walking, jogging, dancing, and weight lifting can help to build and maintain strong bones in older age.
2. Eat a Healthy Diet: Eating a balanced diet rich in calcium, vitamin D, and phosphorus can help to keep bones strong. Eating a variety of fruits and vegetables, whole grains, and lean proteins can also help to provide essential nutrients.
3. Avoid Smoking and Drinking Too Much Alcohol: Smoking and drinking too much alcohol can cause the body to lose calcium, leading to weaker bones.
4. Take Calcium and Vitamin D Supplements: Taking calcium and vitamin D supplements can help to maintain bone health, especially in older age.
5. Talk to Your Doctor: Talk to your doctor about any risk factors you may have for osteoporosis and what preventative measures you can take.