What seafood is safe for pregnancy ?

Question

I am aware you can eat shrimp, lobster but avoid oysters so what else is safe to eat?

Answer 1

You can eat varieties like sardines, Pacific mackerel, Herring, freshwater trout and salmon. They are low in Mercury and high in omega-3 fatty acid.

Those are what I am 100% sure of. 

Answer 2

The omega-3 fatty acids in many fish, which are found in seafood, can help the unborn baby's brain and eye development. Seafood can be a fantastic source of protein. However, some fish and shellfish have mercury levels that could be harmful. The developing neurological system could be harmed due to too much mercury.

Answer 3

Seafood that is safe for pregnancy includes salmon, shrimp, catfish, tilapia, and cod, as they have low levels of mercury and are rich in omega-3s.

Answer 4

The safe seafood for pregnant women includes both fresh and frozen seafood. However, safe Symbiodical water seafood includes both fresh and frozen seafood, but not oysters.

Answer 5

Seafood can be a fantastic source of protein. However, some fish and shellfish have mercury levels that could be harmful. The developing neurological system could be harmed due to too much mercury.