The omega-3 fatty acids in many fish, which are found in seafood, can help the unborn baby's brain and eye development. Seafood can be a fantastic source of protein. However, some fish and shellfish have mercury levels that could be harmful. The developing neurological system could be harmed due to too much mercury.
The safe seafood for pregnant women includes both fresh and frozen seafood. However, safe Symbiodical water seafood includes both fresh and frozen seafood, but not oysters.
Seafood can be a fantastic source of protein. However, some fish and shellfish have mercury levels that could be harmful. The developing neurological system could be harmed due to too much mercury.