My parents were giving me cod liver oil capsules since my childhood. It's said to be good for growing up children both physically and mentally. How this cod liver oil or fish oil work with an adult? Do this lower bad cholesterol in human body?
in Health+Fitness by
Yes the omega oil in the fish could help your lower cholesterol and even make our heart healthy. That is why some are suggesting Tuna to eat.

4 Answers

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Hello,
Yes, this is because fish oil contains the omega 3 fatty acids that help in reducing bad cholesterol, LDL. Helps to be the main animal source of omega 3. It acts in the prevention of diseases cardiovascular problems and improves blood fat levels, reducing triglycerides and increasing HDL. It also has anti-inflammatory and antioxidant action.

Cholesterol is critical for the good performance of various functions in our body, such as the production of sex hormones, cortisol and also vitamin D, essential in calcium absorption. Balanced eating, regular exercise and good lifestyle habits like avoiding drinks and cigarettes are the first step in maintaining a healthy heart. However, either by medical recommendation or by precaution, many people make use of supplementation to reduce bad cholesterol. This happens due to the rush of the day to day, the lack of time or just to ensure a healthier life
by 3 16 44
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i have heard that is good for your healthy and cholesterol also,  it is for making your body more stronger. since i am allergic since childhood, for my body immunity, i also were taking pills containing this jsut, they weren't that tasty.
by 2 7 21
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I am almost 70 and have exceptionally good health for someone of my age. I take an Omega 3 capsule every day and have done for years. I have no idea if this is the reason but I shall keep on taking them as they are known to have certain benefits including lowering cholesterol.
by 8 36 91
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The high consumption of fish oil can lower triglycerides fats in the body and it spikes your good cholesterol. The best one is omega-3 fatty acids. 
ago by 6 12 24

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