One needs to have a heavy and healthy breakfast. It is not difficult to find some healthy breakfast ideas you love. Some of the healthy and quick breakfasts are:
An easy make-ahead recipe, banana bread bars can provide a healthy, quick breakfast for up to a week. Toasted wheat bran and egg whites form the base, while bananas, dates, walnuts, and cinnamon provide lots of flavor. Take one with you or warm one up to enjoy with your morning coffee.
Eat cereals that has whole grain and fresh milk. Or maybe a wheat bread or oats that is rich in fiber. Spice up your breakfast by eating energy giving foods and try to have some fruits like banana an then you're good to go.
Your breakfast is very important because it helps you gain more energy as you are active during the day. You can decide to take some tea of coffee, with scrambled eggs, bacon, boiled eggs, sweet potatoes, sausages or bacon, baked beans, yam, arrow root that are boiled, and a fruit. You can choose two or three of this and add a fruit on top of it all.
Breakfast are always very light and easy to consume so personally I always take bread and tea just to get my brevages hot water and bread then am good to go
Some healthy and quick breakfast options include overnight oats with fruit and nuts, Greek yogurt with granola and berries, whole grain toast with avocado and eggs, smoothies with spinach and banana, or a bowl of mixed fruits with a side of nuts.