Calisthenics and running are both effective ways to build muscle and endurance, and combining them can provide even more benefits. Here are some tips for building muscle and endurance through calisthenics and running:
Incorporate a variety of exercises: To build muscle and endurance, it's important to vary your workouts and challenge your body in different ways. In addition to calisthenics exercises such as push-ups, squats, and pull-ups, you can also incorporate running, sprinting, or other cardio exercises to challenge your cardiovascular endurance.
Focus on progressive overload: To continue making progress and building muscle and endurance, it's important to progressively increase the difficulty of your workouts. This can be done by increasing the number of reps or sets, adding resistance (such as using bands or weights), or increasing the intensity or duration of your cardio workouts.
Use proper form and technique: Proper form and technique are important for minimizing the risk of injury and maximizing the effectiveness of your workouts. Make sure to learn and practice proper form for each exercise, and consider working with a coach or personal trainer to ensure you are using proper technique.
Stay hydrated and well-nourished: Proper hydration and nutrition are essential for supporting muscle growth and endurance. Make sure to drink plenty of water and eat a balanced diet that includes enough protein, carbohydrates, and healthy fats to support your training.