Creatine has alloy of benefit which include; SYNDROMES CAUSED BY PROBLEM METABOLIZING CREATINE: Some people have a disorder that prevents their body from making creatine. This however can lead to low level of creatine in the brain. The low level of creatine in the brain can lead to decreased mental functions, seizure, autism and movement pproblem. Taking creatine by mouth daily up to 3 years can increase creatine level in the brain of a young adult and even a child with creatine disorder called called guanidinocetate methyltranferase(GAMT) deficiency.
On the other hand, the side effects include; 1.creatine causes muscles to draw water from the rest of your body. 2. Many people who uses creatine gain weight. 3. There is concern that creatine might cause irregular heartbeat in some people. 4. Crearine can cause stomach pain, nausea, diarrhea, and muscle cramping.