What is your usual bed time now?
in Others+Miscelleneous by 2 2 3
Usually it's 9 or 10, but it depends on the situation :)
My sleeping time is not constant, it varies from time to time depending on how tired I am. When I am tired, I usually sleep even as early as 8:00pm. Other times I can stay away until 1:00am.
I sleep at 2 in the morning because besides offline job, I have online job that I need to work on every night. I am always tired but I love the earnings.
At the weekdays I sleep around 11 pm and at the weekends it s 2 am .
I have two children so we usually go to bed as early as 8pm but sometimes around 9PM.
I mostly go to bed by 12'O clock in the night. Before going to bed I read something.

23 Answers

0 votes
I usually sleep after 12 am. Since I was in high school, I had trained myself that way and till now, its become a trend. I read some article somewhere, that when you sleep late you tend to wake up earlier as well and have confirmed this to be true. Am that kind of a person who will go upto late night to finish a certain task but I cannot wake up in the morning to do the task.

I also read an article somewhere that those kind of people who read upto late night are always bright unlike those who wake up in the morning. I don't know how IQ is related to sleeping and waking up. What I know  that matters is the quality of sleep you get and the duration.
What matters is the duration you sleep. Six to eight hours in a day is a highly recommended time no matter what time you go to bed.
by 9 22 77
But it is not good to sleep at late night. It might cause some health problems. 
0 votes
I usually sleep at different hours at night because I never take a nap in the daytime. Sometimes I sleep at 10pm earliest or as late as 3am. Never earlier than that. After the day's work, the night time is usually the most soothing and relieving for me. It has the serene peace and quiet that I desire so most of the time I find myself lingering late into the night.
Some days I can stay awake until the morning time especially when I've got work or studies or something very important to do. The night time lets me concentrate very well. I end up converting my night into day and still do most of my daily activities in due time.
by 6 15 43
0 votes
I dont scheduled the perfect time to sleep. Thats not good thing but thats how i managed my life. When i was in school life i usually study at night, i found this time perfect for study, the silence i need for study time i found to be in night. And till now its my routine.
Its better to sleep earlier so you can awake early in the morning and most of the study has verified that its good for health and make you wiser and active. We should sleep atleast six hours for balanced brain condition for thqt you should sleep earlier and so you can awake earlier and manage your work on time but if you go for bed late there will be two possibilities, one you will not compete your sleeping time or you will be in hurry in morning to start your work day both are not the healthy ways to spend day.
Many of the study says that the night sleep is far more better than the day sleep, and also have mentioned the dissorders to not to sleep at night.
by 1 3 13
0 votes
I am a night person and I've always been one. I seem to function better at night and can't fall to sleep early. I normally sleep around 1 to 3 in the morning and wake up around 6 to 8. I don't seem to require a lot of sleep and this works out great for me in the end. I find out at night when everyone is sleeping the house is quiet and I can get a lot of work done.
At night it isn't only for working but also for enjoying myself. I love to sculpt in clay and sometime when I start a project, I just can't stop until it is done. I find out that I feel more energetic and creative in the evening hours than I do during the day. Staying up to sculpt a piece or to even paint a new canvas is fantastic. It makes you feel good when you are sitting there alone at night listening to the bugs and sounds of the evening hours. There is just something about this that gives you a calm feeling inside while the rest of the people around you sleep.
by 8 27 112
0 votes
I sleep very few hours. I go to bed between 12 midnight (but often later) and get up between 6-6.30 am. I always feel wide awake in the morning  and my body will wake me after 5-6 hours sleep, I never have to use an alarm and I have never overslept. When I was younger I used to sleep for 8 hours a night but I have heard it said that the body needs less sleep as you get older. I'm retired now so not using as much energy but even when I worked I never slept more than 6 hours,

I do however often wake in the night and have trouble dropping off again and I think it is sometimes due to taking a short nap in the day.. Eventually I get so tired that I will catch up and sleep without waking. It makes a real difference to the way I feel so I should resist the urge to fall asleep during the day.
by 16 47 145
0 votes
I am a night owl and like to work more at night when there is peace and tranquility around me. The silence and the stillness of the night helps me to concentrate on my work without any disturbance. Because of this, I like working late at night. I generally, go to bed by 11.00 or 11.30 PM at night. At the same time, there is no any fixed time for me to go to sleep. It all depends on my mood and tiredness. I do read a lot and like to read something before going to bed.

While going to bed, I decide to sleep for seven hours and set the clock in my mind to get at that stated fixed time and I get up at that time!. The reason is I am awake even when I sleep. Do not understand? It means even though I am asleep bodily, mentally, I am awake and thus able to get up in time.
by 3 9 26
0 votes
I sleep 2 in the morning, after I work on my online job. I am sleeping for less than 4 hours everyday because I need to wake up early in the morning for my offline office jobs. That is wrong. The normal sleeping time for adults should be 6 to 8 hours but I always fail to do it because I take advantage of the earnings online to have passive income.
Sometimes when I am really tired, I sleep first before working online. If I really can't work during the night, as I went home, i will only drop my bag and sleep immediately. My sleeping time varies monthly, depending on the schedule of working online. Remember, as we grow older, we need to sleep more for our organ needs to work for our body while we are sleeping. We will become ill and our skin will become dry if we sleep short time.
by 11 39 72
0 votes
I don't bargain when it comes to my sleeping time, I'm an early bird like that I hit the sack exactly 8 pm no matter the workload I need to accomplished that can wait still the next day.

I perform better the next day when I get to bed early,my system seems to shut down from 8pm because it will feels like punishment if I try to stay up later than that and I will be lying to myself if I believe I can do any reasonable thing from that time.

Going to bed early helps me think better,wakes up refreshed to face the day, boost my energy level and give me clear thoughts on any pending job or projects.it has always work like magic for me.
by 9 38 126
0 votes
My sleeping pattern is not a definite one. Normally, I sleep between 9:00 - 10:00 PM but that still depends on the activities I do or how tiring my day was. Although recently, I had trouble sleeping to which the usual 9:00-10:00 PM turned into 12:00 - 1:00 AM.

To add to that, I now consider myself a night owl, as I often like to do things late at night when everyone is already asleep - be it work or academic requirements. It kind of pose a lot of hassle though since I need to be awake very early to go to work. I also find it hard to wake up on time without  having to set my alarms in very little intervals.
by 15 50 88
0 votes
The best time for me to sleep at night is usually from 7 to 9pm. I like to retire to bed very early because it helps me to sleep well before the activities of the next day start. And since I am always tired from the day stressful activities, it is wise I get some ample rest once I am free at that time.

Although it is not always I go to bed that very early. There are times when I have to defy the rules by sleeping very late depending on what I have at hand at that moment. And instances like this are rare for me but it happens anyway maybe if it's champions league night or if had slept during the day.
by 15 32 77
0 votes
I like to sleep around 11 Pm and most of the times I sleep early and it helps me to wake up early and complete required hours of sleep.

Talking about perfect sleep time, It's too much important and should be looked upon more seriously because it can affect our coming day as well. I'm saying this because if we sleep very late and then required to get up early in the morning then we won't be able able to complete at least 7-8 hours of sleep which all adults should have to feel fresh and otherwise we'll feel tired for the most part of the day and won't even be able to concentrate properly on our work so it can be very dangerous for our health.

If we have a fixed time to sleep then it would be best for us as our body will be habitual to sleep around that time and this will help us getting good and comfortable sleep every night.
by 4 10 23
0 votes
I usually sleep around 8pm and wake up around 5am. Because i design my time table under normal circumstance to be free at that hour and retire to bed as required by the body.
I usually noticed that each time I sleep late, I wake up late and still feel very weak and most times with joint pains. It us however believed that detoxifying of the body need the body to be relaxed at early hour so that the organs will have easy and complete detoxifications. If a person sleeps early, he will wake sound and fit. The blood is expecte be in the lung around 3-5am and to liver around 5-6am at this point the slight exercise is required to breath in fresh air and at 7-9am, the blood will be in the large intestine and break fast is most required at this time.
by 4 7 21
0 votes
There has been a lot of factors which played very big role in determining when I normally went to bed to sleep. The first one which I would like to discuss is still being young and under my parents care. Being under my parents care and under their roof had a huge influence on when I would literally go to sleep because they deem it right for me to sleep at such time and I must obey. So, then I would most likely be in bed between 8:00 pm to 9:00 pm without any excuse.

Another factor the influenced my sleeping habits or hour is the use of smartphone devices. Now, every member of the family must have slept off but not me because I would still have to press my smartphone for hours before I eventually sleep off. Sometimes, I would still be pressing the phone and nap off around 12:00 am.
by 16 58 190
0 votes
I usually sleep at 3A.M i prefer working until late in the night and wake up late. But sometimes it depends with the work i am doing, especially working online you have to sleep late in the night because of the time differences with other countries where your clients are from. I like working at night because the environment is very cool and quiet and therefore you are able to concentrate on what you are doing more than in a noise environment.

Also during the day you have so many house chores to do, probably the kids are there and they need your attention, you need to cook for them, they need you to help them in their homework so you find that you have very minimal time to even do your own activities that is why i prefer sleeping late into the night to do my own activities.
by 2 3 9
0 votes
My sleeping time is 11pm, and my body has so much effectively adjusted to it, such that no matter what am doing at that moment, sleep will kick in  and in respect to nature I will immediately put aside all activities to obey the call. If I don't sleep on time, it will affect my waking up time and i may end up being late for planned activities.
by 7 16 92
0 votes
Usually I Sleep around 10-11 PM at night. Sometimes It's depends on the situation. If I want to wake up early in the morning, then I will go for sleep early around 9 PM. If I have work to be done, then I go to sleep for late night. 

But mostly I sleep around 10-11 P.M. 
by 4 12 56
0 votes
It varies actually , some days if I am working up till late then its usually around 12 am , but sometimes when I have to wake up early I sleep at around 10 or 11 pm and set an alarm for the next day 
by 4 8 40
0 votes
I usually sleep around 1 to 2 AM. But I wake up late in the morning. If I woke up early, I still catch up with lack of sleep in the afternoon to complete my beauty sleep for 8 hours every day.
by 21 43 247
0 votes
After 11 hours of normal work , I usually carry out my personal work reading emails, talking with my immediate family and study . I usually retire to bed at 11pm .
by 5 12 55
0 votes
I usually sleep at 22:00 after I have finished all my house chores and school assignments after which I spare some little to work online to earn money.
by 2 6 13

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