Do you focus on your sleep? Sleep alot or not at all? Sleep is important to your health. Do you take naps since or before the pandemic? I take naps! Makes the day go by faster too!
Afternoon naps are great for adults. There is no need to feel lazy to indulge in daytime sleepiness. A short nap in the mid-afternoon can boost memory, improve job performance, lift your mood, make you more alert, and reduce stress.
What are the benefits of taking a nap?
Napping offers various benefits for healthy adults, including:
1 rest
2 less fatigue
3 increased alertness
4 better mood
5 Improved performance including faster response times and better memory