Why we feel that we are left behind to our colleague? What are the possible cause?

Question

What anxiety is all about? How to cure?

Answer 1

Anxiety is a feeling of fear,worry,or unease about something with anuncertain outcome.It is a normal emotion that everyone experiences fromtime to time.However,when anxiety becomes excessive and persistent,it caninterfere with daily life and be disabling.

There is no one-size-fits-all cure for anxiety,but there are a variety oftreatments that can help.These include cognitive-behavioral therapy,relaxation techniques,lifestyle changes,medications,and alternativetherapies.It is important to work with a mental health professional to fingthe best treatment plan for your individual needs

Answer 2

When we see they are getting more attention from the seniors. They are representing  everything or task provided to them in a better way.

Whenever  we start comparing we feel they are growing ,and in comparison  instead of doing our best we r trying to do better than them.

So instead of that we have to do our best and that will lead us to grow.

Just look out that we are doing better than last we have done.Love your self, see that you are best and definitely  you will get best out of yourself, then no comparison  would be there ,then no anxiety would be there.

Answer 3

Feeling left behind compared to colleagues is common and can be caused by social comparison, competition, favoritism, unequal opportunities, personal factors such as self-doubt, lack of confidence, and fear of failure. To address these feelings, it can be helpful to focus on personal goals and strengths, seek support, and recognize that everyone has their own unique journey.

Answer 4

It is normal to feel anxious when you feel that you are falling behind your colleagues. Possible causes of this anxiety could include feeling overwhelmed, not having enough time to complete tasks, or feeling like you don't have the skills or knowledge to succeed. To reduce anxiety, it is important to take time to recognize your accomplishments and to focus on the progress you have made. Additionally, it is important to practice self-care and to reach out to others for support.

Answer 5

We may feel left behind by our colleagues due to factors such as lack of skills or training, poor performance, or not being recognized for our contributions.

Answer 6

Anxiety is a feeling of fear,worry,or unease about something with anuncertain outcome.It is a normal emotion that everyone experiences fromtime to time.However,when anxiety becomes excessive and persistent,it caninterfere with daily life and be disabling.