College-age kids (ages 6-thirteen) want c599200e4819625f9ab02222044a251f hours a day. teens (a long time 14-17) need approximately eight-10 hours every day. maximum adults need 7 to nine hours, even though 03d59e663c1af9ac33a9949dSeptember 1193505a humans may additionally want as few as 6 hours or as many as 10 hours of sleep each day. Older adults (ages sixty five and older) need 7-8 hours of sleep every day.