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asked in Health+Fitness by (23 points) 1
If a person is living in warm weathered city, on average how many glasses of water (or drink) should he/she drink daily?

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answered by LEGEND (5,764 points) 4 11 25
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All doctors will tell you that you should always drink 8 to 10 glasses of water each day. During the summer months, if you are outdoors, exercising, spending time in the sun, you should always increase your intake of water. Your body sweats a lot during this time of the year and you need to replenish the fluids in your body. Always when you exercise or spend a lot of time outdoors during the warmer months of the year you should increase your water intake by another 6 to 8 glasses of water per day. However, if you are mostly indoors during this time of year it is fine to stick with the 8 to 10 glasses of water per day. You shouldn't need more if you're not out in the sun. 
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answered by (204 points) 1 4 20
You must take at least six to eight glass of water daily or 12 to 15 glass of fluid every day to beat summer. Drinking plenty of water can improve your health, digestion, and mental and physical strength. Do not have plenty of water at a time. That can cause severe digestion problems. Experts say that having one or two glass of water daily in the morning with an empty stomach will improve your body health.
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answered by (103 points) 3
Ideally 3 to 4 litre of water is good for body. Dehydration will be in control. Proper water supply to body helps in digestion and keeps to feel fresh. One can reduce body weight by drink water. Many benefits are there, so sufficient drinking water is  always helpful.
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answered by (150 points) 9
You should drink as much as you want. You need roughly two gallons per day, but most of that is in the food you eat. Not all. So thirst is your only guide to whether you need more. There is no need to drink any particular amount.
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answered by (275 points) 1 7
According to what I've read before, On a daily basis, our body needs at least 7-8 glass of water every day, drinking water daily will help our skin to be more beautiful unlike before and according to my experience, I got more energy unlike before that I only drink just a few glasses of water and the negative side of it, I'm always in the Comfort Room taking a pee, one of the reasons why We always take a pee is to remove the toxic inside of our body
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answered by (534 points) 1 3 7
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We all drinking water has many health benefits,but everything in moderation only,water isn't exceptional to this .

Minimum 8 glasses of water is necessary for us to take to regulate blood and to make function all organs properly.over drinking might have chances of bloating stomach.

You have mentioned that warm weather city , but what's the fact is weather should not be considered when it comes to drinking water.either it is cool or hot weather sufficient amount of water should be taken.

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