How much time required a person for take normal sleep?

Question

Sleep is required to a normal person 

Comments

Children and teenagers may need further sleep, while aged grown-ups may need slightly lower. It's important to pay attention to your own body and hear to its cues to determine the right quantum of sleep for you.

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Some people are also known for their less sleep without facing any difficulties in their day-to-day work life, but doctors have confirmed that these people face some health issues to an extent because of being sleep-deprived. 

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Adults can vary between 7 to 8 hours; for adults like seniors, 6 hours of sleep daily is already enough. Sometimes the older age you get the harder to sleep or take the long hours of normal sleep that is why some will take nap during the day.

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for adults like seniors, 6 hours of sleep daily is already enough. Sometimes the older age you get the harder to sleep or take the long hours of normal sleep that is why some will take nap during the day.

Answer 1

College-age kids (ages 6-thirteen) want c599200e4819625f9ab02222044a251f hours a day. teens (a long time 14-17) need approximately eight-10 hours every day. maximum adults need 7 to nine hours, even though 03d59e663c1af9ac33a9949dSeptember 1193505a humans may additionally want as few as 6 hours or as many as 10 hours of sleep each day. Older adults (ages sixty five and older) need 7-8 hours of sleep every day.