Mediterranean cuisine is a diverse and flavorful style of cooking that is characterized by its use of fresh, healthy ingredients and bold, aromatic spices. Some of the most popular dishes and ingredients in Mediterranean cuisine include:
Olives and olive oil: These are staples in Mediterranean cooking and are used in a wide variety of dishes, from salads to pasta sauces.
Fish and seafood: Mediterranean cuisine is known for its delicious seafood dishes, such as grilled fish, octopus, and squid.
Fresh fruits and vegetables: Mediterranean dishes are often built around fresh, in-season produce, such as tomatoes, eggplant, bell peppers, and cucumbers.
Herbs and spices: Mediterranean cooking is known for its use of fresh herbs, such as parsley, mint, and basil, as well as flavorful spices like cumin, paprika, and turmeric.
Meats: Mediterranean cuisine includes a variety of meats, such as lamb, chicken, and pork that are often used in stews, roasts, and grilled dishes.
Pasta, grains, and breads: Mediterranean cuisine features a variety of pasta dishes, such as spaghetti with tomato sauce, as well as grains like couscous, bulgur and breads like pita and focaccia.
Legumes: Chickpeas, lentils, and fava beans are also common in Mediterranean cuisine, often used in soups, stews, and vegetarian dishes.
Dairy: The Mediterranean diet is rich in dairy products like yoghurt, feta cheese and olive oil.
Sweets: Mediterranean cuisine also includes a variety of sweet treats, such as baklava, a phyllo pastry filled with nuts and sweetened with honey, or fruit-based desserts like figs and apricots.
It's worth noting that Mediterranean cuisine varies by the country and region, and each have their own specialties.