Chicken strips can be a healthy food option, but it depends on how they are prepared.
When it comes to store-bought or fast food chicken strips, they are often deep-fried, which increases their calorie, fat, and sodium content. They can also be high in processed ingredients such as breadcrumbs, and often contain added preservatives and flavorings. Consuming these types of chicken strips on a regular basis can increase the risk of health problems such as obesity, heart disease, and high blood pressure.
However, if you make your own chicken strips at home using boneless, skinless chicken breasts, you can control the ingredients and cooking methods used. For example, you can use whole wheat flour or breadcrumbs, seasonings, and bake them in the oven. This way, you can make chicken strips that are lower in calories, fat, and sodium.
It's important to note that a well-balanced diet consist of variety of food and moderation is key. Eating chicken strips as an occasional treat in a healthy diet is fine, but if you're looking for a healthy option, it's best to make them at home and control the ingredients.