Here are some ways to move on easily in a relationship:
1. Allow yourself to feel the emotions: It may be uncomfortable to deal with emotions such as sadness, anger, or grief, it is important to allow yourself to feel them. Remember that healing takes time and it is okay to take as much time as you need.
2. Cut off contact: It might be tempting to send a text or check their social media profile, but it may lead to more pain and delay the healing process. Consider cutting off or limiting contact with your ex-partner to help you move on.
3. Focus on self-care: Take care of yourself by doing things that help you feel good. This could be exercising, eating healthy, meditating, or reaching out to supportive friends and family members.
4. Reflect on the relationship: Take some time to reflect on the relationship and what may have contributed to its end. Be honest with yourself and learn from your mistakes to avoid repeating them in future relationships.
5. Seek professional help: If you find it hard to move on, don't hesitate to seek professional help. A therapist or counselor can help you process your emotions and guide you through the healing process.
Moving on from a relationship is not easy, but with time, self-care, and support, healing is possible.