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asked in Health+Fitness by (24 points) 5
what are some of the recommended ways to deal with insomnia? please share what you know works!

1 Answer

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answered by (1,426 points) 1 4 19

There are few tips that can drastically improve your sleeping situation! ( I say from experience)

* Sat you go to bed around 10 pm. Do not drink any more coffee/ coke or anything with caffeine starting at 7 p.m

* Drink natural teas and make use of different fruits that have proven to be good for this matter, such as passion fruit! It is amazing! You can open a passion fruit, pour its contents on a cup, add some water + sugar and drink!

* Turn off your phone, it is sleep time

* Fix your room so it is clean, get rid of lights, noises and anything that might disturb you from falling asleep

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