Consuming 10 spoons of sugar per day can have negative effects on your health, especially if it becomes a regular habit. Here are some potential consequences:
1. Weight gain: Sugar is high in calories, and consuming excessive amounts can lead to weight gain and obesity.
2. Increased risk of diabetes: Consuming too much sugar can increase your risk of developing type 2 diabetes by causing insulin resistance.
3. Tooth decay: Sugar can lead to tooth decay by providing food for bacteria in your mouth.
4. Increased risk of heart disease: Consuming too much sugar can increase your risk of heart disease by raising your blood pressure, triglycerides, and bad cholesterol levels.
The summary is consuming too many sugar really bad for your health.