Some of the challenges of exercise include the challenges of mood,norovirus, and heart health.
Exercise is a key part of thekshort, long term results are not always possible, and research indicates that exercise can improve health factors such as body composition,visceral environment and cognitive function.
When it comes to short term effects, although there is evidence to support the benefits of exercise overall, these benefits may not be available for all. For example, while there is evidence that exercise can improve body composition, there is no evidence to support the benefits of exercise itself. This means that there is still much research needed to determine all of the benefits of exercise.