Managing of one's anger is the most difficult thing anybody can do. A lot of people don't even know about anger management talk more of knowing how to apply it when the moment surfaces. Unfortunately, anger has led many on the path of great destruction because they couldn't curtail their anger.
On personal basis, I find it very hard to control that part of my emotion responsible for dealing with anger. This often happens whenever something/somebody gets on my nerve, and before I'll know it, my entire being would be enraged with anger, that I'd feel like loosing my composure. Previously, if something really anger me, I can go as far as resulting to insult, if further irritation is added to the anger, physical combat becomes inevitable.
But all that changed as I grew older. Anytime I feel anger now, I always try to be in control of my emotion. The only thing I can do in such moment as anger management strategy is to keep quiet and not say a thing, or quietly work away from the scene, so that I don't get flared up and overreact to the situation.