Micronutrients are vitamins and minerals that are essential for the body in small amounts. They play a vital role in growth, development, and overall health. Micronutrients can be divided into two categories: vitamins and minerals. Vitamins are organic compounds that are required in small amounts for various metabolic processes in the body. Mineral are inorganic substances that are required for various physiological functions such as: building strong bones and teeth, transmitting nerve impulses, and maintaining a healthy immune system.
Some examples of micronutrients include: vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folate (B9), cobalamin (B12), calcium, iron, magnesium, phosphorus, potassium, sodium, choride, and zinc.