What are called micro habits? Any examples of micro habits?
Micro habits are small, simple actions that are repeated consistently over time to help create new behaviors or improve existing ones. These habits are usually easy to implement and take only a few minutes to complete, but their impact accumulates over time to produce significant changes. Examples of micro habits include drinking a glass of water in the morning, doing a few minutes of stretching or exercise each day, or spending a few minutes each day organizing your workspace.