asked in Others+Miscelleneous by (138 points) 1 2 8

I sometimes feel depressed for no reason. Even after doing a whole lot of household chores, some freelance writing I feel very depressed at times. Can you tell me why does one feel so.


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5 Answers

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answered by ELITE (3,007 points) 3 11 21
Are you talking about depression or frustration? From the way i understand depression, it starts with the feeling of unworthiness then goes up to frustration from there now someone slips into depression at least that's what i think. Is this something that comes every other day, or occassionally. Depression is a condition that has been growing inside you without your knowledge, but from what you have written it seems like it happens when you have done house chores and writing. Maybe your just frustrated and not depressed, because depression will make you loose interest in doing stuff, you will always want to just be alone. Maybe you need to check around you and see what gets you frustrated, and work on it you might just be shocked that you don't feel frustrated any more.
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answered by (12 points) 3
First identity the reason for your depression. If you can't find the reason for the depression, then simply ignore that. If I am feeling depressed, i listen to songs and dance for sometime. Then I take bath and will sleep for sometime. If that too doesn't work, then I meet my friends. We roam for sometime here and there and have some snacks or something. Then we may talk for sometime and we start the kidding on anyone of my friends, which make us laugh and we become happy for that and eventually losing our depression. In this way, we can overcome the depression
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answered by (323 points) 1 9
When I feel depressed for no reason I go to run, I feel better 20 minutes after and if I run more than 45 minutes, the depression disappears and I feel relieved.
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answered by (21 points) 2
They say that exercise will release chemicals in the brain that helps with depression. I like to keep busy to take my mind off the depression. I also read or listen to self help audio tapes. I find that gives me some comfort. If the depression lasts for two weeks or more, it may be a chemical in balance. I would then seek help of a professional.
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answered by VISIONARY (9,060 points) 5 21 52
For some people, there is no cure for depression and it is caused by a hormone imbalance. These people need to take medication on a daily basis in order to function correctly and even go on with their lives. In other cases, depression can be caused by the weather. Take for example if you are forced to endure wind and rain for an extended period of time you can feel depressed and closed in. In these types of cases, it is a good idea to move and change your environment. It is not healthy to just stay in a situation that makes you depressed. Then in other cases, it could be your partner that is causing you to be depressed. Living in an unhealthy environment is horrible. Jobs can make you depressed and in these cases, it is best to find a new job and move on. 

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