Of late i have been feeling lethargic, i cannot explain why this is happening so often. I sometimes think it could be because of my age, but again i tend to think that i am an energetic person most of the time, so why do i get this feeling all the time. I realized that sometimes i wake up in the morning, and my body just doesn't feel right for some reason. I look around me and i see so many things that need to be done, but my body will not respond, at this point i just feel like i need to lie down and sleep it off, but it doesn't go away.
My thinking is it may have everything to do with my mind, because everything we do or go through starts in the mind, could it be a psychological problem? We can also check our diets, the food that we consume on a daily basis could be the culprit. There are some foods that will drain off our energies and we may not be aware, so we eat them not knowing that they are the reason for our lethargic feeling. sometimes when we don't get enough sleep, it can cause it. i personally have that issue, when i don't sleep well, or i don't get enough sleep like less than 8 hours, i feel really lousy the whole day and my body stops functioning normally. So most of the things we do in our daily routines is what makes us feel lethargic, we just need to look at the way we run our daily lives and change some of the things that we do and that may just reduce this issue.