Exercise to do when experiencing pain and after exercising
1. Cool Relax:
(I) Lie supine with your legs spread on the floor. Your hands should be placed behind the back. Keep your back and head flat on the floor. Now, slowly inhale and exhale.
(ii) Lie supine with your legs spread on the floor. Your hands should be placed behind the back. Keep your back and head flat on the floor. Now raise the legs to varying heights. Maintain the same position for a few seconds. Repeat this process three times.
Benefits:
- Relief from hip, thigh, and spine pain.
- Promotes consistent blood flow throughout the body.
(I) Kneel and place your hands on your thighs. Sit on your left knee and extend your right leg straight. Bend your body and touch your right leg with your right hand. Hold for a few seconds then return to the starting position. Repeat on the left leg. This completes one set. Repeat this process three times.
(ii) Kneel on the floor and stand upright. Keep your hands on your hips. Now, extend the left leg straight and touch the toes with the left hand. Hold for a few seconds then return to the starting position. Repeat on the right side. Repeat this process three times.