How many litres of water should you drink a day for body weight in kg?

Question

How much water should a person drink in a day?

Answer 1

So how much fluid does the average, healthy adult living in a temperate climate need? The U.S. National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is: About 15.5 cups i.e 3.7 liters of fluids a day for men, and About 11.5 cups i.e 2.7 liters of fluids a day for women. These recommendations cover fluids from water, other beverages, and food. About 20% of daily fluid intake usually comes from food and the rest from drinks.

Answer 2

According to guidelines from scientific organization a healthy adult need around 35ml of water each day per kilogram of body weight.

Answer 3

A person should drink from the water source their body is located on (unless they are struggling with underdrinking). So a person should drink 3,500 ml of water a day.

Answer 4

There is no one-size-fits-all answer to this question, as the amount of water a person needs to drink each day can vary depending on a number of factors, including their body weight, activity level, and climate. However, a general guideline is to drink at least 30-35 milliliters of water per kilogram of body weight each day.

For example, if you weigh 70 kilograms, you should aim to drink at least 2,100-2,450 milliliters (or 2.1-2.45 liters) of water each day. It's important to note that this is just a guideline and may not be appropriate for everyone. It's always a good idea to listen to your body and drink water when you are thirsty

Answer 5

The kidneys can remove 20–28 liters of water per day, but they cannot excrete more than 0.8 to 1.0 liters per hour. Drinking more than this can be harmful. So drink adequate amount of water but don't drink excess. 

Answer 6

A commonly suggested guideline for daily water intake is to drink about 30-35 milliliters of water per kilogram of body weight. To convert this to liters, divide the weight in kilograms by 1000. For example, if you weigh 70 kilograms, the suggested water intake would be approximately 2.1-2.45 liters per day. However, individual water needs may vary based on factors like activity level, climate, and overall health.

Answer 7

The recommended daily water intake varies but generally, aiming for about 8 cups (2 liters) is a good guideline. Individuals need to depend on factors like age, activity, level, and climate.

Answer 8

A typical rule for day to day water admission is to drink around 30-35 milliliters of water for each kilogram of body weight. To ascertain your suggested everyday water admission in liters in light of your weight in kilograms, you can utilize the accompanying recipe: Day to day Water Admission (liters) = Body Weight (kg) x 30-35 ml/kg For instance, on the off chance that you weigh 70 kilograms, your everyday water admission would be: Day to day Water Admission (liters) = 70 kg x 30 ml/kg = 2.1 liters Day to day Water Admission (liters) = 70 kg x 35 ml/kg = 2.45 liters In this way, on the off chance that you weigh 70 kilograms, you ought to expect to drink between 2.1 to 2.45 liters of water each day. This reach gives a common principle, however recollect that singular water needs can change in light of elements like action level, environment, and individual inclinations. It's crucial for focus on your body's signs for thirst and change your water consumption as needs be.

Answer 9

The amount of water needed for weight maintenance can vary based on factors such as age, sex, activity level, climate, and overall health. However, a commonly recommended guideline is to aim for about 3.7 liters (125 ounces) for men and 2.7 liters (91 ounces) for women per day, including water from all sources (beverages and food).

It's essential to listen to your body's signals. Thirst, the color of your urine, and the climate you're in are all factors that can influence your hydration needs. Additionally, if you engage in vigorous physical activity, you may need to increase your water intake to compensate for fluid loss through sweating.

Individual hydration needs can vary, so it's a good idea to adjust your water intake based on personal factors and consult with healthcare professionals if you have specific health concerns.