Technology referring to Smartphones, tablets, TV, PC, Video game consoles, etc.
Though if I did not have my business, I could definitely do without no technology for a day, heck even a week.
But it is hard to do because technology helped me in various ways and it is fun to play a game or watch a video.
Due to the Corona situation, I think everyone can't go without a day with their phones or technology because it becomes boring or due to the situation you can't go anywhere. (without a reason)
If you don't know what do to without technology, think about this: Go hiking, meditate, socialize, learn various things, take a road trip, visit your family, make a schedule, etc.
Or make yourself a better person.
In conclusion: I would say, I think anybody can go a day without any technology, but certain people depend on the internet.