Eating before working out can help you burn more calories during your workout, as it provides your body with the energy it needs to sustain your activity. However, it is important to note that the number of calories burned during a workout will depend on the intensity of the workout and the individual’s physiology. Therefore, it is not necessarily true that eating before a workout will automatically lead to more calories burned.
Eating before a workout can also help you achieve better performance by providing your body with fuel it needs to sustain your activity. Eating after a workout, on the other hand, can help replenish energy stores, build muscle, and aid in recovery.
In terms of obesity and reducing belly fat, eating before or after a workout is not a major factor. Eating a balanced diet and engaging in regular physical activity are much more important for achieving and maintaining a healthy weight.