Some of the most healthful foods one can eat for overall health improvement is:
1) Nuts, Pulses, and Grains
These include: Oatmeal, Lentils, and Almonds
2) Fruits, Vegetables, and Berries
These include Brocolli, Kale, Apples, and Blueberries.
3) Fish, Meat, and Eggs
These include: Oily fish and chicken as red meat should be kept to a minimum