What is a Lifestyle of a Mediterranean Diet?

Question

A life style of a Mediterranean diet is simple,  but most people around the world do  not understand this type of diet. 

Answer 1

This diet differs from region to region. But typically, it's a diet that's made of:

1.fruits

2.high in vegetables

3.legumes such as beans

4.nuts

Unsaturated fats such as olive oil

5.cereals

It includes low intake of meat and dairy products. 

Answer 2

The majority of the foods in your diet should be from plants, such as extra virgin oil, fresh fruits, and vegetables. Losing weight  and promoting heart health are all benefits of a balanced Mediterranean diet.

Answer 3

A Mediterranean diet is a lifestyle characterized by high consumption of fruits, vegetables, whole grains, legumes, fish, and healthy fats. It emphasizes moderation of red meat, dairy, and alcohol, and promotes physical activity and socialization.

Answer 4

1.fruits

2.high in vegetables

3.legumes such as beans

4.nuts

Unsaturated fats such as olive oil

5.cereals

This diet differs from region to region. But typically