What are some healthy evening snacks?
Greek yogurt with berries: Greek yogurt is high in protein and can help keep you feeling full, while berries provide antioxidants and fiber.
Hummus and vegetables: Hummus is a good source of protein and healthy fats, and pairing it with raw vegetables like carrots or cucumber provides fiber and nutrients.
Air-popped popcorn: Popcorn is a whole grain and can be a satisfying and low-calorie snack option.
Apple slices with nut butter: Apples are high in fiber and antioxidants, while nut butter provides healthy fats and protein.