Avocado, grains, egg recipes, Yogurt, Chicken sausage, peanut butter, and banana are just some of the breakfast foods I would recommend that are rich in protein.
Foods highly rich in protein includes eggs, Milk and yoghurts, almonds, chicken especially the breast, cheese, lentils, fish and lean beef. Also note these foods also includes other portion of nutrients in smaller proportion but the main constituent is protein.
High protein breakfast ideas that will keep you fuller for longer. Basic oatmeal may be your go-to breakfast, you might be missing out on the perks of protein if you're enjoying it plain with low-fat milk and adding some fruit like blueberries and bananas.
A protein-rich breakfast can include a variety of foods such as eggs, Greek yogurt, oatmeal, nuts, and seeds. If you are looking for a meal prep delivery idea, there are several companies that offer healthy, pre made meals.
Foods highly rich in protein includes eggs, Milk and yoghurts, almonds, chicken especially the breast, cheese, lentils, fish and lean beef. Also note these foods also includes other portion of nutrients in smaller proportion