People are gaining fats and don't control their hands then join gym or do exercise for reduce weight. I want to know the easiest way of weight losing.
The easiest way to lose weight fast is to make small, sustainable lifestyle changes. This includes eating a balanced and nutritious diet, increasing physical activity, drinking plenty of water, and reducing calorie-dense food and drink consumption. Additionally, getting adequate sleep and managing stress levels can help support weight-loss efforts.
This tip will not only lose your weight but will also keep your body healthy. Practise eating veggies and fruits. No meat and chicken. Fish is okay but should be minimal. Also avoid using of oil in cooking veggies. I also encourage fruit and veggie shake without adding milk or sugar.