Disruption of natural sleep cycle: Oversleeping can disrupt your natural sleep cycle, leading to difficulties falling asleep at night and feeling groggy or fatigued during the day.
Increased risk of depression: Studies have found a link between oversleeping and an increased risk of depression and other mood disorders.
Increased risk of diabetes: Oversleeping has been associated with an increased risk of developing type 2 diabetes.
Increased risk of obesity: Oversleeping has also been linked to an increased risk of obesity, likely due to its effects on metabolism and physical activity levels.
Increased risk of cardiovascular disease: Studies have found a link between oversleeping and an increased risk of cardiovascular disease, such as heart attack and stroke.