Any one do meditation daily for atleast 5 minutes?

Question

Try to do meditation for atleast 5 mins guys. it will work wonders with om chanting meditation music. I have tried that. you guys try and tell me. if you feel tierd to search. I also post link of om chanting meditation video in my divine meditation post. try it out. it will do wonders for sure check out the YouTube channel named mystical manesfestation meditation or use this link https://youtu.be/xkcQ3HkxlLg?si=8rWxYCLvkXuAcapL 

Answer 1

Yes, Regular practice of short meditations can enhance self-awareness. By taking a 5 minutes to check in with oneself, individuals can better understand their thoughts and feelings, leading to increased self-knowledge and personal growth.Mindful breathing during meditation can help alleviate symptoms of anxiety. The practice encourages a focus on the breath, promoting a sense of calm and reducing anxious thoughts.