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Try to do meditation for atleast 5 mins guys. it will work wonders with om chanting meditation music. I have tried that. you guys try and tell me. if you feel tierd to search. I also post link of om chanting meditation video in my divine meditation post. try it out. it will do wonders for sure check out the YouTube channel named mystical manesfestation meditation or use this link 

1 Answer

Yes, Five-minute meditations serve as a practical introduction to mindfulness. They encourage being fully present in the moment, heightening awareness of thoughts and feelings without judgment.

Meditation is associated with various physical health benefits, such as lower blood pressure, improved immune function, and better sleep. Even a brief meditation session can contribute to these positive outcomes.
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