Avoid overeating
The link between calorie intake and longevity currently generates a lot of interest.
Animal studies suggest that a 10–50% reduction in normal calorie intake may increase maximum lifespan
Studies of human populations renowned for longevity also observe links between low calorie intake, an extended lifespan, and a lower likelihood of disease
What's more, calorie restriction may help reduce excess body weight and belly fat, both of which are associated with shorter lifespans
That said, long-term calorie restriction is often unsustainable and can include negative side effects, such as increased hunger, low body temperature, and a diminished sex drive
Whether calorie restriction slows aging or extends your lifespan is not yet fully understood.
SUMMARY
Limiting your calories may help you live longer and protect against disease. However, more human research is needed.
2. Eat more nuts
Nuts are nutritional powerhouses.
They're rich in protein, fiber, antioxidants, and beneficial plant compounds. What’s more, they’re a great source of several vitamins and minerals, such as copper, magnesium, potassium, folate, niacin, and vitamins B6 and E
Several studies show that nuts have beneficial effects on heart disease, high blood pressure, inflammation, diabetes, metabolic syndrome, belly fat levels, and even some forms of cancel
One study found that people who consumed at least 3 servings of nuts per week had a 39% lower risk of premature death
Similarly, two recent reviews including over 350,000 people noted that those who ate nuts had a 4–27% lower risk of dying during the study period — with the greatest reductions seen in those who ate 1 serving of nuts per day
SUMMARY
Adding some nuts to your daily routine may keep you healthy and help you live longer.