If you really want to get slim, you first need to accept that our body could react to changes, fast or slow depending on how strong our faith was to make it happen. Second, accept that you can get slim either fast or slow and you should not feel bad if it doesn't happen too. Third, if you are discipline you could improve everything, every week. Fourth, it all started with a good long sleep, more water, exercise twice a week, good and healthy food and of course, you must detox first before anything else so that all the food that will be left on your stomach are those which can really help your body. You cannot help to get slim without detoxification. You need to drink some water with melon and you need to drink more green tea at night and in th morning.