What are health benefits of drinking enough water?
Helps maintain bodily fluids: Drinking enough water helps maintain the balance of bodily fluids, which helps with digestion, absorption, circulation, and transport of nutrients.
Supports kidney function: The kidneys depend on adequate water intake to function properly and help flush out waste and toxins from the body.
Helps maintain healthy skin: Drinking enough water can help keep the skin hydrated and reduce the appearance of wrinkles, dryness, and dullness.