What is the quickest healthiest breakfast?
A quick and healthy breakfast option is a bowl of oatmeal with some fresh fruit and nuts. Oatmeal is a great source of fiber and can help you feel full for longer, while fresh fruit provides essential vitamins and antioxidants. Nuts add healthy fats and protein to keep you satisfied throughout the morning. You can also add a drizzle of honey or maple syrup for a touch of sweetness. Another option is a smoothie made with yogurt, fresh fruit, and leafy greens, which is easy to prepare and can be consumed on the go.