Oats Upma these grain bowls are a delicious and nutritious way to start your day. From smoothie bowls to burrito bowls, bowl culture is thriving, and this dish is no exception. It's high in antioxidants and includes plenty of steamed carrots, or go for a protein boost and mix in chickpeas. This food is easy and delicious breakfast recipe perfect for quick mornings, this recipe is ready in just 30 minutes, start to finish.