There are many healthy and quick meal recipes and ideas that you can try. Here are some options:
Grilled Chicken with Roasted Vegetables: Marinate chicken in olive oil, garlic, salt, and pepper for 30 minutes. Grill it for 10-12 minutes on each side. Roast vegetables of your choice in the oven for 20-25 minutes. You can use broccoli, carrots, bell peppers, and onions.
Greek Salad: Toss together chopped cucumber, cherry tomatoes, red onion, feta cheese, and olives. Dress with olive oil, lemon juice, and salt and pepper.
Veggie Omelette: Whisk together eggs and your choice of vegetables, such as spinach, mushrooms, and bell peppers. Cook in a non-stick pan with a little bit of olive oil.
Avocado Toast: Toast a slice of whole-grain bread and top it with mashed avocado, sliced tomatoes, and a sprinkle of salt and pepper.
Chicken and Veggie Stir Fry: Cook chicken in a non-stick pan with a little bit of oil. Add chopped vegetables such as broccoli, carrots, and snow peas. Stir-fry until the veggies are tender. Serve over rice or quinoa.
Smoothie Bowl: Blend together frozen fruit, yogurt, and milk. Top with granola, chopped nuts, and fresh fruit.
Tuna Salad: Mix together canned tuna, chopped celery, red onion, and avocado. Dress with olive oil, lemon juice, and salt and pepper. Serve on a bed of greens or in a wrap.
Remember, a healthy meal should include protein, healthy fats, and plenty of fruits and vegetables.