Best fruits to increase immunity?

Question

How to increase immunity by have fruits and vegetables? Some suggestions.

Answer 1

Citrus fruits are the main source of Vitamin C. You can explore the public market to have some oranges, lemons, etc. They can boost our immune system.

Answer 2

Among those fruits and vegetables that increase immunity are: sea buckthorn, blueberry, grape, cherry, chokeberry, strawberry, currant, citruses, melon, parsley, broccoli, brussels sprouts, red and green pepper, tomatos, spinach.

Answer 3

Lemon,pappaya,orange, broccoli, carrot,bitter ground,ginger,garlic,turmeric,watermelon, tomatoes, potatoes,amala etc are few that increases the immunity.

Answer 4

Citrus fruits like oranges, lenon, pomelo, and pineapple are good source of Vitamin C. Green leafy vegetables are really good source for good health.

Answer 5

Citrus fruits like oranges, lemons, and grapefruits are excellent sources of vitamin C. Papaya, apples, pears, and kiwi are also fruits rich in vitamin C.

Answer 6

Citrus fruits (oranges, grapefruit, lemons), cranberries, kiwi, black currants, strawberries, rose hips, mountain ash, cranberries, cranberries, cranberries, sea buckthorn, apples, persimmons, sauerkraut, Brussels sprouts and cauliflower, bell peppers, tomatoes, wheat germ, green leafy vegetables (parsley, dill).

Answer 7

To my knowledge i think taking of vegetables and vitamins can be of great help in boosting imunity, fruits like orange, paw paw and vitamins fruits.

Answer 8

Food rich in vitamin A and C are really immune boosting

Fruits like orange, grapes, pineapple are rich in vitamin c

Also they  have antioxidant properties, good for skin and general health

Also many food like rich idli, rich in protein have immunogenic property, so given to sick patients

Answer 9

When purchasing a BBQ grill, consider the size, fuel source, cooking power, and features like temperature control and ease of cleaning. Popular brands include Weber, Char-Broil, and Traeger. It's important to choose a grill that fits your budget and cooking needs.

Answer 10

Eating a variety of fruits and vegetables is a great way to boost your immune system. Fruits that are especially beneficial for immunity include oranges, grapefruits, lemons, limes, and kiwis, which are all high in vitamin C. Other immune-boosting fruits include strawberries, blueberries, raspberries, and papayas. Vegetables such as spinach, broccoli, and kale are also excellent sources of vitamins and minerals that can help boost immunity.

Answer 11

fruits and vegetables that increase immunity are: sea buckthorn, blueberry, grape, cherry, chokeberry, strawberry, currant, citruses, melon, parsley, broccoli, brussels sprouts, red and green pepper, tomatos, spinach.