How to boost immunity in kids?

Question

Immunity booster food? For kids vitamin A 

Answer 1

It is a simple thing to consider. We need to let the kiddies have healthy foods, such as vegetables and fruits. Let them sleep at least 8 hours and drink 8 glasses of water daily.

Answer 2

Some recommendations:

1. Clean air with optimal humidity at accomodation.

2. Proper walk schedule

3. Proper rest schedule

4. Correct food.

5. Correct clothes and bed linen

6. Sufficient physical excercises

7. Prevention from stresses

8. Hygiene

Answer 3

Besides healthy foods, the best thing to help children's immunity is to let them play outside in the dirt, with bugs, etc. Exposure to these things in small doses builds their immunity, especially against bacteria and helps to an extent to prevent allergies. Sunshine is also very important, as well as exercise. Exercise boosts your immune systems, even in adults.

Answer 4

To boost immunity in kids, best ways include giving them a balanced diet, including turmeric, amla, and other immunity-boosting foods, encouraging physical activity, adequate sleep, and practicing good hygiene habits.

Answer 5

Green leafy vegetables, carrots, fish, milk, and eggs are some food rich in vitamin A. In addition to that, my child's pediatrician recommends Vitamin C with Zinc to boost immunity. 

Comments

I drink milk 3 times a day when I was a kid. And eggs for protein too.

Answer 6

How to boost your child's immunity? Cleanliness and optimum humidity at home ... The right organization of walks ... The right organization of rest ... The right food ... The correct choice of clothes and bedding ... The sufficient amount of physical activity ... Protection against stress ... Observance of hygienic rules ...

Answer 7

If you can let the kids eat fruits with their meals the better which are fresh. This will give them the nutrients that they needed for their body as they grow. You can give them citrus fruits and other fruits that are rich in vitamins. You can also give them fresh fruit juices as an alternative to real fruits. Another one is to let them take the regular vitamins that you can buy over the counter just in case they are choosing fruits. 

Answer 8

When I was a kid, my parents are always giving me Ascorbic acid as my vitamin. They also let me drink more water for healthy digestion and to prevent sickness because liquids flows well if you have enough water

Answer 9

Making sure the kids eat healthy foods which contains the classes of food required, exercising regularly and sleeping atleast 8 hours every day.

Answer 10

Give them a healthy diet. 

Make sure they get enough sleep. 

Get them active. 

Manage stress. 

Make sure they are up to date on important vaccines. .

Don't forget the simple precautions.

Answer 11

There are several ways to boost immunity in kids. It is important to ensure they are getting adequate nutrition, including a variety of fruits, vegetables, proteins, and healthy fats. Additionally, it is important to make sure they get adequate sleep, exercise regularly, and practice good hygiene. Vitamin A is an important nutrient for boosting immunity, and it can be found in foods such as carrots, sweet potatoes, spinach, and eggs.