Heartbreaks can be very difficult to deal with, but there are things you can do to help yourself heal and move on:
Allow yourself to feel your emotions: It is normal to feel sad, angry, or hurt after a heartbreak. Allow yourself to feel these emotions without judging or suppressing them.
Take care of yourself: Self-care is essential during this time. Get enough rest, eat healthy foods, exercise, and spend time doing things you enjoy.
Lean on your support system: Reach out to family and friends for emotional support. It's okay to ask for help and talk about how you're feeling.
Avoid contact with your ex: It's important to give yourself space from your ex to allow yourself to heal. Avoid contacting them or looking at their social media profiles.
Keep yourself busy: Find activities that you enjoy and keep yourself busy. This will help take your mind off the heartbreak and give you a sense of purpose.
Seek professional help: If you are having trouble coping with the heartbreak or have symptoms of depression, anxiety, or other mental health issues, consider seeking help from a mental health professional.
Remember that healing takes time and everyone's journey is different. Be patient with yourself and take things one day at a time. With time and effort, you will heal and be able to move on from your heartbreak.