How do you deal being burned out?

Question

How do you handle being exhausted?

Answer 1

Personally speaking, I managed to sleep if there is an ample time or watch video clips on YouTube. At some point, I just listen to music.

Answer 2

I just make a cup of Nescafe and relax watching television , or make some posts and networking for my business , also I like to do some handmade items I consider it as a stress Relief.

Also I like to listen to the radio while I am relaxing too.

Answer 3

Dealing with burnout or exhaustion can be difficult, but there are some steps you can take to help manage the symptoms. Taking regular breaks, incorporating stress-relieving activities into your daily routine, and making sure you get enough sleep are all important components of managing burnout or exhaustion. Additionally, talking to a mental health professional can be beneficial in helping you find ways to cope with your feelings of exhaustion.

Answer 4

To deal with burnout, take time for self-care, set boundaries, prioritize tasks, ask for help, seek support from loved ones, and consider therapy.

Answer 5

Taking regular breaks, incorporating stress-relieving activities into your daily routine, and making sure you get enough sleep are all important components of managing burnout or exhaustion.