Negative Impact on Mental Health: Prolonged screen time has been linked to an increased risk of depression, anxiety, and other mental health issues. This is because excessive screen time can disrupt the balance of hormones in the brain, such as melatonin and serotonin, which regulate mood and sleep.
Physical Health Concerns: Too much screen time can also contribute to physical health problems such as eye strain, headaches, back and neck pain, and poor posture. Additionally, prolonged sitting in front of screens can also increase the risk of obesity and cardiovascular disease.
Social Isolation: Spending too much time on screens can lead to social isolation and disconnection from friends, family and the community. Excessive screen time can also negatively impact face-to-face communication skills and can make it harder for people to form and maintain relationships.
Interference with daily activities: Excessive screen time can also interfere with daily activities and responsibilities, such as work, school, and household tasks, and can lead to poor academic or work performance. It can also lead to sleep deprivation, which can further affect the person's daily life and productivity.