A to Z , passport for health and happiness?
person
brightness_auto
4 Answers
A - Acknowledge your feelings.
B - Build healthy relationships.
C - Choose healthy foods.
D - Develop healthy habits.
E - Exercise regularly.
F - Find ways to relax.
G - Get enough sleep.
H - Have a positive outlook
I - Identify and manage stressors.
J - Join a support group.
K - Know your health risks.
L - Learn problem solving skills.
M - Manage your time wisely.
N - Nurture spiritual growth.
O - Communicate openly.
P - Practice positive self-talk.
Q - Quality time with family and friends
R - Respect your body.
S - Get professional help when needed.
T - Take care of your health
U - Understand your emotions.
V - Value yourself.
W - Walk for fun and fitness.
X - Explore your interests.
Y - Production of positive effects
Z - Zero in on your goals
A "passport for health and happiness" is not a commonly used term, but it could refer to a document or program that helps individuals maintain their physical and mental well-being. This could include things like vaccination records, health insurance information, or a personal plan for exercise and healthy eating. Additionally, it could also include mental health resources such as therapy or support groups. Without more context or information, it is difficult to provide a more specific answer.
The A-Z Passport for Health and Happiness is a program developed by the World Health Organization (WHO) to promote healthy lifestyles and well-being. The program includes activities such as physical exercise, healthy eating, mental health, and social connections. It also includes resources and information on topics such as stress management, work-life balance, and mental health.