These pills will help you to lose weight but they are very addicting. People have taken them in the past and after they've stopped taking them, they put back on the weight. The best way to diet is by cutting down on your food intake and getting plenty of exercises. Walking and working out three times a week will help burn up fat in your body. I wouldn't recommend taking this drug. The company has a forum that you can visit and read what others have to say. You will find the good, the bad, and the ugly about this drug.